We talk about Joe Duffy's buttery smooth hands, Jimi Manuwa's dazzling knockout, and Marc Diakese. Also on the show: are linear kicks to the knee too dangerous for MMA? We also discuss Sumo and the March Honbasho. Finally we discuss a suplex filled Fight of the Week.

We discuss the event from Forteleza, heap praise on Joanna Champion, and discuss the new book: Notorious.

We discuss the woeful UFC 209 main event, the future of Khabib Nurmagomedov, the direction of the UFC, and Darren Elkins' incredible comeback.