We discuss UFC Gdansk: Polish Fighters in Tune Ups, and reflect on Darren Till's masterful performance against Donald Cerrone.

We recap the cracking UFC 216 card and take rapid fire questions from Facebook. 

We talk about Tony Ferguson versus Kevin Lee, Paige Vanzant's book, George Foreman vs Steven Seagal, and answer questions about the state of kickboxing, the left hook, and saying "OSS!"